How much water should I drink daily?

The amount varies based on body weight, age, activity level, and climate. Generally, aim for 30-35ml per kilogram of body weight. Use our calculator for a personalized recommendation.

Does coffee count towards daily water intake?

While coffee and tea do contribute to hydration, they contain caffeine which has mild diuretic effects. It's best to rely primarily on plain water for your daily hydration needs.

How does body weight affect water needs?

Larger bodies require more water to maintain proper hydration. The standard calculation uses 35ml per kilogram of body weight as a baseline, adjusted for other factors.

What are signs of dehydration?

Common signs include dark yellow urine, dry mouth, fatigue, dizziness, decreased urination, and headaches. Severe dehydration requires immediate medical attention.

Should I drink more water during exercise?

Yes, physical activity increases water loss through sweat. Drink water before, during, and after exercise. Heavy activity may require an additional 500-1000ml per day.

Water Intake Calculator – How Much Water Should You Drink Daily?

💧 Water Intake Calculator

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